Energetic Hygiene Group Workshop
ENERGETIC HYGIENE GROUP WORKSHIP
CARING FOR YOUR ENERGY AS A DAILY EMBODIED PRACTICE
Energetic hygiene is the ongoing practice of tending to your energetic field—recognizing what belongs to you, what does not, and how to maintain clarity without shutting down or becoming armored.
This workshop introduces energetic hygiene as a relational, embodied skill rather than a fear-based or hyper-vigilant practice. It is particularly supportive for sensitive, intuitive, relational, or spiritually engaged individuals.
Participants will learn how energetic impact occurs and how to respond with agency, awareness, and care.
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IN THIS WORKSHOP, WE WILL EXPLORE
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How energy moves through the body and relationships
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Recognizing energetic overload, depletion, and intrusion
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Clearing and maintaining your energetic field without force
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Establishing energetic boundaries that remain relational
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Daily practices for energetic maintenance
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This workshop is foundational for anyone engaged in ritual, ancestral work, healing spaces, caregiving, or community leadership—and for anyone who wants to feel more at home in their body and energy.
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Energetic hygiene also serves as preparation for deeper ritual work and ongoing energetic maintenance sessions.
OVERVIEW OF GROUP WORKSHOPS WITH DÃMA
EMBODIED, ANCESTRAL, AND ENERGETIC LEARNING HELD IN COMMUNITY
​​​Dãma’s group workshops are experiential, embodied spaces for learning, remembrance, and practice. Each workshop is designed to be accessible while remaining rooted in integrity, lineage awareness, and lived experience. These are not lecture-based classes. They are participatory, relational containers where teaching, practice, and inquiry unfold together witnessed in community. Workshops center themes such as energetic hygiene, ancestral connection, ritual orientation, and embodied sovereignty—offering tools participants can immediately integrate into daily life. Group work is a core part of Dãma’s practice. It allows for shared witnessing, collective learning, and the amplification that occurs when people gather with intention. Workshops are offered in person when Dãma is in town and occasionally as limited online offerings.