Energetic hygiene is the ongoing practice of tending to your energetic field—recognizing what belongs to you, what does not, and how to maintain clarity without shutting down or becoming armored.

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This workshop introduces energetic hygiene as a relational, embodied skill rather than a fear-based or hyper-vigilant practice. It is particularly supportive for sensitive, intuitive, relational, or spiritually engaged individuals.

Participants will learn how energetic impact occurs and how to respond with agency, awareness, and care.

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IN THIS 2 HOUR WORKSHOP, WE WILL EXPLORE

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• How energy moves through the body and relationships

• Recognizing energetic overload, depletion, and intrusion

• Clearing and maintaining your energetic field without force

• Establishing energetic boundaries that remain relational

• Daily practices for energetic maintenance

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This workshop is foundational for anyone engaged in ritual, ancestral work, healing spaces, caregiving, or community leadership—and for anyone who wants to feel more at home in their body and energy.

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Energetic hygiene also serves as preparation for deeper ritual work and ongoing energetic maintenance sessions.

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This workshop will be recorded and access to the replay will be shared with all who register.