The Body is an Altar
Free Foundational Guide for Ancestral & Spiritual Practice


THE BODY IS AN ALTAR: FREE FOUNDATIONAL GUIDE FOR ANCESTRAL & SPIRITUAL PRACTICE
Before building an altar or beginning ancestral work, there is a place to start. The body.
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This free digital offering is a gentle place to begin your work with DamaSoul. It serves as a grounding orientation to the body as a living altar. It invites you to return to presence, sensation, and care as the foundation of spiritual and ancestral practice.
Rather than offering a system or set of rules, this short guide creates space to slow down and remember how devotion begins in the body.
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This offering is especially supportive if you are feeling drawn to ancestral work, altar practices, or ritual and want to begin in a way that feels embodied and grounded.
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The Body Is an Altar is also the foundational doorway to the upcoming multi-module offering Decolonize Your Altar, where these themes are explored more deeply over time.
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Inside this free download, you’ll find:
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A brief teaching on the body as a site of remembrance and devotion
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A simple box-breath practice to support grounding
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A gentle reflection using name and body awareness
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A short mantra to support presence and care

